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Turkey Asparagus Brunch Bake | Low Fat Recipes » Low Fat Breakfast

Turkey Asparagus Brunch Bake


Serving Size : 10
Ingredients
for prepare Turkey Asparagus Brunch Bake
:
Amount Measure Ingredient - Preparation Method
1 pound fresh asparagus
or 10-ounce package frozen
cut asparagus
turkey asparagus brunch bake
12 ounces ground raw turkey
1 cup chopped onion
1/2 cup chopped red sweet pepper
nonstick spray coating
turkey asparagus brunch bake
2 cups thawed frozen egg product - thawed
or refrigerated egg product
turkey asparagus brunch bake
2 cups skim milk
1 cup all-purpose flour
1/4 cup grated parmesan cheese
1 teaspoon lemon pepper
3/4 teaspoons dried tarragon - crushed
3/4 cups shredded swiss cheese
recipe Turkey Asparagus Brunch Bake

For fresh asparagus, wash and scrape
low fat vegetarian breakfast casserole
off scales. Break off woody bases where spears snap easily. Reserve a few spears for garnish, if desired. Cut
low fat vegetarian breakfast casserole
remaining asparagus into 1 1/2-inch pieces; cook, covered, in a small amount of boiling water for 7
low fat breakfast ideas
to 9 minutes or till crisp-tender. Drain and set aside. (Follow the package directions for cooking frozen asparagus. Drain;
low carb and low fat breakfast ideas
set aside.) Cook turkey, onion, and sweet pepper in a large skillet till vegetables are just tender and no
low fat vegetarian breakfast casserole
pink remains in turkey. Remove from heat; drain. Set aside. Spray bottom and

low fat vegetarian breakfast casserole

sides of a 3-quart rectangular baking dish with nonstick coating. Arrange turkey mixture in dish; top with cooked asparagus. Combine
low fat vegetarian breakfast casserole
egg product, milk, flour, Parmesan cheese, lemon pepper, tarragon, and 3/4 teaspoon salt in a blender container. Cover; blend for
low carb and low fat breakfast ideas
20 seconds.* To make ahead: Prepare as directed to the *. Pour egg mixture into a bowl or

low fat breakfast cookie

pitcher; cover and chill. Cover and chill turkey and asparagus in baking
low fat breakfast
dish. At serving time, stir egg mixture well and pour over turkey and
low fat breakfast recipes
asparagus. Bake, uncovered, in a 425°F oven for 30 minutes or till a
low fat breakfast ideas
knife inserted near center comes out clean. Sprinkle with Swiss cheese; bake 3 to 5
low fat hash brown breakfast casserole
minutes longer or till cheese is melted. To bake immediately after mixing: Pour egg mixture over turkey
low fat vegetarian breakfast casserole
and asparagus. Bake, uncovered, in a 425°F oven for 20 minutes or
breakfast low fat low cholesterol
till a knife inserted near the center comes out clean. Sprinkle with
low fat hash brown breakfast casserole
Swiss cheese. Bake 3 to 5 minutes longer or till cheese is melted. If desired, garnish with steamed asparagus spears,
low fat baked oatmeal breakfast squares
lemon slices, and sweet pepper cutouts. Serve immediately. Makes 10 servings. Nutrition
low fat hash brown breakfast casserole
facts per serving: 202 cal., 9 g total fat (3 g sat. fat), 24 mg cholesterol, 428 mg
low fat breakfast cookie
sodium, 16 g carbohydrate., 1 g dietary fiber, 15 g pro. Daily Value:
low fat breakfast ideas
19% vitamin. A, 31% vitamin. C, 27% calcium, 12% iron. .
low fat breakfast recipes






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  • Turkey Asparagus Brunch Bake


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    Views: 1615 | Author: Shad0w | 1 September 2009 | Comments (0)


    Turkey Asparagus Brunch Bake
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