Creamy Chicken In Sage Popover Part 2

Serving Size : 4
Ingredients

for prepare Creamy Chicken In Sage Popover Part 2

:

Amount	Measure	Ingredient - Preparation Method
SAGE POPOVERS creamy chicken in sage popover part 2
1/3	Cup	all-purpose flour
1/3	Cup	skim milk
1	Teaspoon	chopped fresh or
1/2	Teaspoon	dried sage
2	Teaspoons	vegetable oil
1	Dash	salt
2		egg whites

Heat oven to 450 degrees. Spray four 6-ounce custard cups generously with nonstick cooking spray. Beat all ingredients with hand beater until smooth. Fill custard cups about 1/2 full. Bake 20 minutes. Decrease oven temperature to 350 degrees. Bake 15 to 20 minutes longer or until deep golden brown. Immediately remove from cups.

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