Banana Walnut Oatmeal
Serving Size : 2
Ingredients for prepare Banana Walnut Oatmeal
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | cup | skim or low-fat milk |
| 1 | pinch | salt |
| 1 | cup | quick oats |
| 1 | | ripe banana - mashed |
| 1 | tablespoon | pure maple syrup |
plus more to taste
banana walnut oatmeal |
| 1 | tablespoon | chopped walnuts |
recipe Banana Walnut Oatmeal
In a saucepan over medium heat, combine milk, salt
Banana Walnut Oatmeal
and 3/4 cup water; heat until almost boiling. Add oats and cook,
low carb and low fat breakfast ideas
stirring, until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1
Banana Walnut Oatmeal
tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve. Makes
Banana Walnut Oatmeal
about 2 cups, for 2 servings. 300 calories per serving: 12 grams protein, 5 grams fat (0.8
Banana Walnut Oatmeal
gram saturated fat), 54 grams carbohydrate; 75 mg sodium; 2 mg cholesterol; 3 grams fiber. Busted
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by: Gail Shermeyer
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