Basic Steamed Mussels
Serving Size : 6
Ingredients for prepare Basic Steamed Mussels
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | cup | dry white wine |
| 4 | sprigs | fresh parsley |
| 6 | cloves | garlic - crushed |
| 1 | tablespoon | olive oil |
| 1 | | bay leaf |
| 4 | pounds | mussels - debearded |
and well washed
basic steamed mussels |
| 1 | tablespoon | chopped fresh chervil or tarragon |
| 1/2 | | loaf crusty bread |
recipe Basic Steamed Mussels
1. In a large pot, combine wine,
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parsley, garlic, oil and bay leaf. Bring to a boil over high heat. 2.
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Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking
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mussels; as they open, transfer them to 6 large soup bowls. Total steaming time will be about 5 minutes.
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Discard any unopened mussels. 3. Strain mussel broth through a fine sieve lined with cheesecloth into a small saucepan. Bring
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broth to a boil over high heat and boil for 2 minutes.
Basic Steamed Mussels
Pour broth over mussels and garnish with chervil (or tarragon). Serve immediately, with bread for sopping up broth. Makes
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6 first-course servings. 205 calories per serving; 15 grams protein; 4 grams fat (0.3 gram
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saturated fat); 25 grams carbohydrate; 410 mg sodium; 42 mg cholesterol; 1 gram fiber.
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