Pina Colada Style Oatmeal

Serving Size : 1
Ingredients

for prepare Pina Colada Style Oatmeal

:

Amount	Measure	Ingredient - Preparation Method
1	packet	plain instant oatmeal
2/3	cup	low-fat milk
1	tablespoon	shredded sweetened coconut
2	tablespoons	canned crushed pineapple
1	teaspoon	brown sugar

1. Stir together oatmeal, milk and coconut. 2. Microwave on High power for 2 1/2 minutes. 3. Stir in pineapple and brown sugar. Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calories from fat, 7mg cholesterol, 264 mg sodium, 3g fiber.

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