Banana Bheakfast Shake

Serving Size : 2
Ingredients

for prepare Banana Bheakfast Shake

:

Amount	Measure	Ingredient - Preparation Method
1 1/2	cup	nonfat milk
1		peeled and sliced medium banana - frozen
1/2	teaspoon	vanilla extract - optional
1/4	teaspoon	almond extract - optional

In blender container, combine all ingredients except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon. Per serving: About 120 cal, 7 g pro, 22 g car, 0 g fat, 0% cal from fat, 5 mg chol, 30 mg sod, 1 g fiber.

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