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Brunch Eggs On English Muffins | Low Fat Recipes » Low Fat Breakfast

Brunch Eggs On English Muffins


Serving Size : 4
Ingredients
for prepare Brunch Eggs On English Muffins
:
Amount Measure Ingredient - Preparation Method
Herbed Cheese Sauce
brunch eggs on english muffins
2 English muffins - split
4 thin slices fully cooked Canadian-
style baconabout 2 ounces
brunch eggs on english muffins
2 cups Egg Substitute or cholesterol-
free egg product
HERBED CHEESE SAUCE
brunch eggs on english muffins
1 teaspoon margarine
2 teaspoons all-purpose flour
1/2 cup skim milk
1/4 cup shredded lowfat Cheddar cheese
1 ounce
brunch eggs on english muffins
2 teaspoons grated Parmesan cheese
1/2 teaspoon chopped fresh or
1/4 teaspoon dried basil
1 Dash ground red pepper (Cayenne)
recipe Brunch Eggs On English Muffins

Prepare Herbed Cheese Sauce; keep warm. Toast
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English muffins. Cook bacon in 10-inch nonstick skillet over medium heat until brown
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on both sides. Spray another 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat just
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until drop of water skitters when sprinkled in skillet. Pour Egg Substitute into skillet.
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As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion
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can flow to bottom. Avoid constant stirring. Cook 3 to 5 minutes or until thickened throughout but
Brunch Eggs On English Muffins
still moist. Place 1 slice bacon on each muffin half. Top with eggs. Spoon about 2 tablespoons sauce
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over eggs. 4 SERVINGS (WITH ABOUT 1/2 CUP SCRAMBLED EGG AND 2 TABLESPOONS SAUCE EACH). MICROWAVE DIRECTIONS: Spray
low fat vegetarian breakfast casserole
1-1/2-quart microwavable casserole with nonstick cooking spray. Add Egg Substitute. Microwave uncovered on high 5
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to 6 minutes, stirring with fork every 2 minutes until thickened throughout but still moist. Place bacon in single
Brunch Eggs On English Muffins
layer on 10-inch microwavable plate. Cover loosely and microwave on high 1 minute to 1 minute 30
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seconds, rotating plate 1/2 turn after 30 seconds, until done. HERBED CHEESE SAUCE Heat
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margarine in 1-quart nonstick saucepan over low heat until melted. Stir in flour; remove from heat. Gradually stir in
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milk. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from
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heat. Stir in cheeses, basil and red pepper. MICROWAVE DIRECTIONS: Place margarine in 2-cup

Brunch Eggs On English Muffins

microwavable measure. Microwave uncovered on high 15 to 20 seconds or until melted. Stir in flour. Stir in milk.
low carb and low fat breakfast ideas
Microwave uncovered 1 to 2 minutes, stirring every 30 seconds, until thickened. Stir in cheeses,
low fat breakfast
basil and red pepper. Cover and let stand while preparing eggs and bacon.






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  • Brunch Eggs On English Muffins


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    Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .

    Views: 1632 | Author: Shad0w | 5 November 2009 | Comments (0)


    Brunch Eggs On English Muffins
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