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Corn & Scallion Griddlecakes | Low Fat Recipes » Low Fat Breakfast

Corn & Scallion Griddlecakes


Serving Size : 6
Ingredients
for prepare Corn & Scallion Griddlecakes
:
Amount Measure Ingredient - Preparation Method
1 large egg
1 1/2 cups buttermilk
3 teaspoons canola oil
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups cooked corn kernels
from 2 to 3 ears
corn & scallion griddlecakes
6 scallions - finely chopped
1/2 cup grated smoked cheddar cheese
1 jalapeno pepper
seeded and minced
corn & scallion griddlecakes
1 cup yellow cornmeal
preferably stone-ground
corn & scallion griddlecakes
2 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup tomato salsa
6 tablespoons reduced-fat sour cream
recipe Corn & Scallion Griddlecakes

1. Preheat oven to 200°F. 2. In a bowl,
low carb and low fat breakfast ideas
whisk egg, buttermilk, 2 teaspoons oil, salt and pepper. Stir in corn, scallions, cheese
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and jalapeno 3. In another bowl, whisk cornmeal, flour, baking powder and baking soda; stir
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into wet- ingredients. 4. Brush remaining 1 teaspoon oil evenly over a large
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nonstick skillet; heat over medium heat. Use about 3 tablespoons of batter
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for each griddlecake. Working in batches, spoon batter into hot skillet and spread into 3-inch rounds. Cook
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until lightly browned on the bottom and set around the edges, about 2
Corn & Scallion Griddlecakes
minutes. Turn the cakes with a spatula and cook until lightly browned
low fat vegetarian breakfast casserole
on the other side, 1 to 2 minutes more. 5. Transfer griddlecakes to an ovenproof platter, cover loosely
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with foil and keep warm in the oven until all of the batter is cooked. Serve
low calorie low fat breakfast sausage recipies
hot with salsa and sour cream. Makes 24 griddlecakes, for 6 servings. 395 calories per serving; 12 grams
low calorie low fat breakfast sausage recipies
protein; 11 grams fat (3.5 grams saturated fat); 65 grams carbohydrate; 730 mg sodium; 48 mg cholesterol; 9
low calorie low fat breakfast sausage recipies
grams fiber.






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  • Corn & Scallion Griddlecakes


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    Views: 1402 | Author: Shad0w | 6 December 2009 | Comments (0)


    Corn & Scallion Griddlecakes
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