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<title>Whole Wheat Ratatouille Calzone  Part 2</title>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Mon, 14 Dec 2009 21:03:00 +0000</pubDate>
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<title>Italian Vegetable Frittata</title>
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<description><![CDATA[<h1>Italian Vegetable Frittata</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Italian Vegetable Frittata</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 11 Dec 2009 03:31:00 +0000</pubDate>
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<title>Corn &amp;amp;amp; Scallion Griddlecakes</title>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 06 Dec 2009 22:18:43 +0000</pubDate>
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<title>Brunch Eggs On English Muffins</title>
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<description><![CDATA[<h1>Brunch Eggs On English Muffins</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Brunch Eggs On English Muffins</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 05 Nov 2009 01:16:45 +0000</pubDate>
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<title>Banana Bheakfast Shake</title>
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<description><![CDATA[<h1>Banana Bheakfast Shake</h1><br>Serving Size : 2<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Banana Bheakfast Shake</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Wed, 04 Nov 2009 08:35:29 +0000</pubDate>
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<title>Savory Sourdough French Toast</title>
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<description><![CDATA[<h1>Savory Sourdough French Toast</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Savory Sourdough French Toast</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Wed, 28 Oct 2009 09:53:26 +0000</pubDate>
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<title>Pina Colada Style Oatmeal</title>
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<description><![CDATA[<h1>Pina Colada Style Oatmeal</h1><br>Serving Size : 1<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Pina Colada Style Oatmeal</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 23 Oct 2009 18:53:06 +0000</pubDate>
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<title>Scalloped Potatoes And Ham</title>
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<description><![CDATA[<h1>Scalloped Potatoes And Ham</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Scalloped Potatoes And Ham</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 16 Oct 2009 06:07:49 +0000</pubDate>
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<title>Basic Steamed Mussels</title>
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<description><![CDATA[<h1>Basic Steamed Mussels</h1><br>Serving Size : 6<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Basic Steamed Mussels</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Wed, 14 Oct 2009 18:07:44 +0000</pubDate>
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<title>Sole Wroasted Red Pepper Sauce</title>
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<description><![CDATA[<h1>Sole Wroasted Red Pepper Sauce</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Sole Wroasted Red Pepper Sauce</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 10 Oct 2009 10:25:49 +0000</pubDate>
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<title>Banana Walnut Oatmeal</title>
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<description><![CDATA[<h1>Banana Walnut Oatmeal</h1><br>Serving Size : 2<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Banana Walnut Oatmeal</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 15 Sep 2009 22:29:32 +0000</pubDate>
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<title>Southwest Fajitas</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 12 Sep 2009 05:36:02 +0000</pubDate>
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<title>Peach Amaretto Frappe</title>
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<description><![CDATA[<h1>Peach Amaretto Frappe</h1><br>Serving Size : 1<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Peach Amaretto Frappe</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 08 Sep 2009 15:25:22 +0000</pubDate>
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<title>Fruit Salad Smoothie</title>
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<description><![CDATA[<h1>Fruit Salad Smoothie</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Fruit Salad Smoothie</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 06 Sep 2009 18:55:42 +0000</pubDate>
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<title>Hisers Haute Oatmeal</title>
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<description><![CDATA[<h1>Hisers Haute Oatmeal</h1><br>Serving Size : 2<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Hisers Haute Oatmeal</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 06 Sep 2009 17:05:52 +0000</pubDate>
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<title>Creamy Chicken In Sage Popover  Part 2</title>
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<description><![CDATA[<h1>Creamy Chicken In Sage Popover Part 2</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Creamy Chicken In Sage Popover Part 2</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 04 Sep 2009 00:02:54 +0000</pubDate>
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<title>Turkey Asparagus Brunch Bake</title>
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<description><![CDATA[<h1>Turkey Asparagus Brunch Bake</h1><br>Serving Size : 10<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Turkey Asparagus Brunch Bake</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 01 Sep 2009 15:04:43 +0000</pubDate>
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<title>Garlic &amp;amp;amp; Almond Soup</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 01 Sep 2009 07:12:11 +0000</pubDate>
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<title>Roasted Yellow Pepper Soup With Basil Cream</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 23 Aug 2009 22:28:59 +0000</pubDate>
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<title>Strawberry Papaya Breakfast Shake</title>
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<description><![CDATA[<h1>Strawberry Papaya Breakfast Shake</h1><br>Serving Size : 2<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Strawberry Papaya Breakfast Shake</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 13 Aug 2009 01:24:46 +0000</pubDate>
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<title>Breakfast Bracer</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 02 Aug 2009 04:03:06 +0000</pubDate>
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<title>Fruited Orange Shake</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 07 Jul 2009 01:23:08 +0000</pubDate>
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<title>Curried Roasted Squash &amp;amp;amp; Pear Soup</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 30 Jun 2009 03:09:18 +0000</pubDate>
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<title>Basque Roasted Tomato Soup</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 28 Jun 2009 22:58:42 +0000</pubDate>
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<title>Chili Stuffed Peppers</title>
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<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 25 Jun 2009 15:58:23 +0000</pubDate>
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