Prune Puree
Serving Size : 1
Ingredients for prepare Prune Puree
:
| Amount | Measure | Ingredient - Preparation Method |
| 8 | ounces | pitted prunes |
| 6 | tablespoons | hot water. |
recipe Prune Puree
Making prune puree is quick and easy: Puree 1 1/3 cups (8 ounces)
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pitted prunes and 6 tablespoons hot water in food processor until smooth. To store, cover
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and refrigerate for up to one month. Makes 1 cup. Prunes are packed with important
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nutrients like potassium, vitamin A and iron, and are a good source of dietary fiber. Research has found
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that prunes also contain phytochemicals, substances found in fruits and vegetables, which
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are linked to reducing the risk of certain types of cancer and heart disease. Prune
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puree can replace almost all of the butter, shortening or oil in
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cakes, cookies, quickbreads, brownies and muffins by 50 to 90 percent. Look for prepared fruit puree fat replacement with prunes
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in the cooking oil or baking ingredients section of the supermarket.
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