Ambrosia
Serving Size : 8
Ingredients for prepare Ambrosia
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | cup | skim milk |
| 1 | package | sugar-free vanilla instant pudding |
4-serving size
ambrosia |
| 2/3 | cups | low-fat plain yogurt |
| 1/3 | cup | frozen orange juice concentrate - thawed |
| 1 1/2 | cup | unpeeled diced red delicious apples |
| 1 1/2 | cup | unpeeled diced granny smith apples |
| 1 | cup | sliced ripe bananas |
| 20 | ounces | unsweetened pineapple chunks - drained |
| 16 | ounces | sliced peaches - drained |
canned in juice
ambrosia |
| 11 | ounces | mandarin oranges in light syrup - drained |
| 1/4 | cup | shredded coconut |
recipe Ambrosia
1. In medium bowl, combine milk and pudding mix; stir with
low fat dessert recipe
wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well. 2.
vegan low fat desserts
In large bowl, combine apples, bananas, pineapple, peaches and oranges. Add pudding mixture, stirring gently
Ambrosia
to coat fruit. Chill 1 hour before serving. Sprinkle with shredded coconut. Makes 8 servings.
low fat desserts
Preparation time: 20 minutes. Chilling time: 1 hour. Per serving: About 219 cal, 3
low cal low fat pizza desserts
g pro, 52 g car, 1 g fat, 4% cal from fat, 2 mg chol, 213 mg sod,
Ambrosia
3 g fiber.
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