Lemon Cream Couscous Dessert
Serving Size : 6
Ingredients for prepare Lemon Cream Couscous Dessert
:
| Amount | Measure | Ingredient - Preparation Method |
| 3/4 | cups | skim milk |
| 1 | dash | salt |
| 1/3 | cup | couscous |
| 1/2 | cup | lemon low-fat yogurt |
| 1/2 | cup | reduced calorie dairy sour cream |
| 1 | tablespoon | honey |
| 1/4 | teaspoon | finely shredded lemon peel |
| 3 | cups | desired fruit |
recipe Lemon Cream Couscous Dessert
Bring milk and salt to boiling in a medium saucepan; stir
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in couscous. Cover and simmer 1 minute. Remove from heat and let stand for 5 minutes.
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Stir with a fork till fluffy. Cool. Combine yogurt, sour cream, honey, and lemon
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peel; stir into couscous. Combine desired fruits. To serve, divide half of fruit mixture among six parfait
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glasses. Spoon couscous mixture over fruit; top with remaining fruit. Garnish with chopped
Lemon Cream Couscous Dessert
crystallized ginger, if desired. Makes 6 servings. Nutrition facts per serving: 135
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cal., 2 g total fat (1 g sat. fat), 4 mg cholesterol, 74 mg sodium, 26 g carbohydrate.,
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1 g dietary fiber, 5 g pro. Daily Value: 74% vitamin C. Food exchanges: 1/2 milk, 1/2 fruit, 1/2 bread,
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1/2 fat. .
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