Pineapple Rum Frozen Yogurt
Serving Size : 4
Ingredients for prepare Pineapple Rum Frozen Yogurt
:
| Amount | Measure | Ingredient - Preparation Method |
| 8 | ounces | crushed pineapple - drained |
| 3 | tablespoons | dark rum |
| 1 | tablespoon | packed brown sugar |
| 1 | pint | nonfat vanilla frozen yogurt - softened |
| 4 | tablespoons | sweetened flaked coconut - toasted |
recipe Pineapple Rum Frozen Yogurt
1. in a small bowl, combine pineapple,
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rum and brown sugar. Let stand for 10 minutes. 2. Place frozen yogurt in a mixing bowl. Use
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a potato masher to mix in pineapple-rum mixture. Cover and freeze for
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15 minutes, or until ready to serve. 3. Scoop frozen yogurt into 4 serving dishes and top with
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toasted coconut, if desired. Serve immediately. Makes about 2 cups, for 4 servings. 145 calories per serving; 6
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grams protein; 0 grams fat; 26 grams carbohydrate; 80 mg sodium; 0 mg
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cholesterol; 0 grams fiber.
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