Baked Halibut
Serving Size : 4
Ingredients for prepare Baked Halibut
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | pound | halibut fillets |
| 1 | tablespoon | - plus |
| 1 | teaspoon | olive oil - divided |
| 2 | | garlic cloves - finely chopped |
| 1/4 | teaspoon | salt |
| 1/4 | teaspoon | ground black pepper |
| 1 | large | onion |
sliced into thin rings
baked halibut |
| 2 | | bay leaves |
| 2 | | limes - juice of |
recipe Baked Halibut
1. Preheat oven to 325°F. In baking pan, spread 1 teaspoon olive oil;
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top with fillets. Over fillets, spread garlic, salt, pepper, onion and bay
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leaves. Sprinkle with lime juice and the remaining tablespoon olive oil. 2. Cover and bake until
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fish is opaque and starts to flake, about 25 to 30 minutes. Garnish with lime wedges.
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Makes 4 servings. Preparation time: About 10 minutes. Cooking time: About 25 to 30 minutes. Per serving:
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About 189 cal, 24 g pro, 7 g car, 7 g fat, 35% cal from fat, 37 mg cholesterol,
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209 mg sod, 1 g fiber.
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