Spaghetti Pie

Serving Size : 5
Ingredients

for prepare Spaghetti Pie

:

Amount	Measure	Ingredient - Preparation Method
4	ounces	spaghetti
2		slightly beaten egg whites
1/3	cup	grated parmesan cheese
1	tablespoon	margarine - melted
nonstick spray coating spaghetti pie
2		slightly beaten egg whites
1	cup	low-fat cottage cheese - drained
8	ounces	90%-lean ground beef
1	medium	onion - chopped
1/2		cup
1/4	cup	chopped green sweet pepper
8	ounces	low-sodium tomato sauce
1	teaspoon	dried italian seasoning - crushed
1/4	teaspoon	salt
1/2	cup	shredded part-skim mozzarella cheese

For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir into hot cooked spaghetti. Spray a 9-inch pie plate with nonstick coating. Arrange spaghetti mixture evenly in the bottom and up the sides of the pie plate. Stir together 2 egg whites and cottage cheese in another bowl. Spread mixture over the crust. Set aside. Cook ground beef, onion, and sweet pepper in a large skillet till meat is brown. Drain off fat. Stir in tomato sauce, Italian seasoning, and salt. Heat through. Spoon over cottage cheese layer. Bake in a 350°F oven for 20 minutes. Sprinkle with mozzarella cheese. Bake about 5 minutes more or till cheese melts and crust is set. Let stand 5 minutes. Cut into wedges. Makes 5 servings. Nutrition facts per serving: 315 cal., 12 g total fat (5 g sat. fat), 42 mg cholesterol, 569 mg sodium, 25 g carbohydrate., 1 g dietary fiber, 26 g pro. Daily Value: 13% vitamin. C, 26% calcium, 14% iron. Food exchanges: 1 vegetable, 1 bread, 3 meat, 1 fat. .

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