Guilt Free Linguine Alfredo

Serving Size : 6
Ingredients

for prepare Guilt Free Linguine Alfredo

:

Amount	Measure	Ingredient - Preparation Method
1/4	cup	oil-purpose flour
1/4	teaspoon	garlic powder
or 2 garlic cloves minced guilt free linguine alfredo
1/4	teaspoon	pepper
14 1/2	ounces	chicken broth
1/3	cup	plain yogurt
6	cups	hot cooked linguine
about 12 ounces dry cooked without salt guilt free linguine alfredo
6	tablespoons	grated parmesan cheese - divided

1. In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth. Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly. 2. Remove from heat. Stir in yogurt. Toss with pasta and 4 tablespoons cheese. Sprinkle with parsley and remaining cheese. Per serving: About 382 calories, 15g protein, 69g carbohydrate, 4g fat, 11% calories from fat, 7mg cholesterol, 558mg sodium, 2g fiber.

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