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Quick Pierogi Minestrone | Low Fat Recipes » Low Fat Pasta

Quick Pierogi Minestrone


Serving Size : 4
Ingredients
for prepare Quick Pierogi Minestrone
:
Amount Measure Ingredient - Preparation Method
1 large onion - finely chopped
1/4 pound mushrooms - sliced
1 garlic clove - minced
2 medium carrots - thinly sliced
47 1/2 ounces low-salt chicken broth - divided
l6 ounces canned tomatoes
quick pierogi minestrone
1 teaspoon dried basil leaves
1/4 teaspoon dried thyme leaves
1/4 teaspoon white pepper
2/3 package potato and cheddar cheese pierogies
l6.9 ounces
quick pierogi minestrone
1/4 pound snap peas
or edible pod peas
ends and strings removed
quick pierogi minestrone
1/4 cup chopped parsley
recipe Quick Pierogi Minestrone

1. In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots
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with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or
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until onion is soft. Add remaining broth, tomatoes, salt, basil, thyme and
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pepper. Bring to a boil. 2. Cover, reduce heat, and simmer 15 minutes. 3. Bring soup
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to a boil, add pierogies. Bring again to a boil; cook, uncovered, about 7 minutes,

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stirring occasionally, until nearly tender. 4. Add peas; boil 2 minutes longer. Before serving, sprinkle soup with chopped
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parsley and grated cheese. Per serving: About 229 calories, 23g protein, 40g carbohydrate, 6g fat, 24% calories from fat,
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7mg cholesterol, 699 mg sodium, 5g fiber.






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    Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .

    Views: 1600 | Author: Shad0w | 12 August 2009 | Comments (0)


    Quick Pierogi Minestrone
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