Spiced Chicken And Beans With Rotini

Serving Size : 6
Ingredients

for prepare Spiced Chicken And Beans With Rotini

:

Amount	Measure	Ingredient - Preparation Method
nonstick cooking spray spiced chicken and beans with rotini
2	cups	chopped onion
4		garlic cloves - minced
1	cup	sliced mushrooms
28	ounces	canned whole tomatoes - coarsely chopped
undrained spiced chicken and beans with rotini
15 1/2	ounces	canned red kidney beans - drained & rinsed
l5 ounces black beans drained & rinsed spiced chicken and beans with rotini
1/2	cup	dry white wine
or tomato juice spiced chicken and beans with rotini
1	tablespoon	chili powder - up to 2
or to taste spiced chicken and beans with rotini
1	tablespoon	ground cumin - up to 2
1/2	teaspoon	dried basil leaves
1/2	teaspoon	dried rosemary leaves
1/2	teaspoon	dried oregano leaves
1/2	teaspoon	dried thyme leaves
1/2	teaspoon	paprika
1	pound	boneless skinless chicken breasts
cut into large pieces salt to taste pepper to taste spiced chicken and beans with rotini
12	ounces	rotini - cooked and warm
or other shaped pasta spiced chicken and beans with rotini
2	tablespoons	sliced pitted green olives - optional
2	tablespoons	sliced pitted ripe olives - optional

1. Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Sautй onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. 2. Add tomatoes, kidney and black beans, wine, chili powder, cumin, basil, rosemary, oregano, thyme and paprika; heat to boiling. 3. Reduce heat and simmer, covered, 10 minutes. 4. Add chicken; simmer, covered, 20 to 25 minutes or until chicken is cooked through and tender. Season to taste with salt and pepper. 5. Spoon mixture over pasta in bowls; sprinkle with sliced olives. Per serving: About 515 calories, 37g protein, 28g carbohydrate, 3g fat, 5% calories from fat, 44mg cholesterol, 589mg sodium, 12g fiber.

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