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Mediterranean Baked Penne | Low Fat Recipes » Low Fat Pasta

Mediterranean Baked Penne


Serving Size : 8
Ingredients
for prepare Mediterranean Baked Penne
:
Amount Measure Ingredient - Preparation Method
1/2 cup fine dry breadcrumbs
2 small zucchini
1 medium eggplant
boutl pound
mediterranean baked penne
1 green or red bell pepper
1 medium onion
1 stalk celery
1 tablespoon olive oil
1 clove garlic - minced
1/4 cup dry white wine
28 ounces plum tomatoes - drained
and coarsely chopped
juice reserved
salt & freshly ground black pepper to taste
mediterranean baked penne
1 pound dried penne rigate
or rigatoni
mediterranean baked penne
1 1/2 cups coarsely grated part-skim mozzarella
cheese
mediterranean baked penne
2 large eggs - lightly beaten
2 tablespoons freshly grated parmesan cheese
recipe Mediterranean Baked Penne

1. Preheat oven to 375°F. Lightly oil a 3-quart baking dish or coat
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it with nonstick spray. Coat the dish with 1/4 cup breadcrumbs, tapping out the excess.
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2. Cut zucchini, eggplant, bell pepper, onion and celery into 1/2-inch dice. Put a
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pot of water on to boil for cooking pasta. 3. In a large
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nonstick skillet, heat oil over medium-high heat. Add diced vegetables; saute until tender, about
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10 minutes. Add garlic and cook, stirring, for 1 minute more. Add wine and stir until almost evaporated, about
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2 minutes. Add tomatoes and juice. Bring to a simmer and cook until thickened, 10
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to 15 minutes. Season with salt and pepper. Transfer to a large bowl and let cool to room
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temperature. 4. Meanwhile, cook penne (or rigatoni) in boiling salted water until al dente, 8 to 10
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minutes. Drain and rinse well. Toss pasta with vegetable mixture and mix in mozzarella. (The pasta mixture will

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keep, covered, in the refrigerator for up to 2 days.) 5. Spoon pasta mixture into prepared baking
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dish and drizzle eggs evenly over the top. In a small bowl,
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combine remaining 1/4 cup breadcrumbs and Parmesan. Sprinkle evenly over pasta. 6. Bake pasta for
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40 to 50 minutes, or until golden and bubbly. Let stand for 10 minutes before serving.
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MAKES 8 SERVINGS. 390 calories per serving; 17 grams protein; 8 grams fat (3.2 grams
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saturated fat); 59 grams carbohydrate; 350 mg sodium: 66 mg cholesterol; 3 grams fiber. Italian
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Name: Pasticcio di Penne in Cianfotta






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    Views: 1806 | Author: Shad0w | 25 August 2009 | Comments (0)


    Mediterranean Baked Penne
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