Middle Eastern Grilled Duckling With Couscous And Spiced Ve

Serving Size : 4
Ingredients

for prepare Middle Eastern Grilled Duckling With Couscous And Spiced Ve

:

Amount	Measure	Ingredient - Preparation Method
MARINADE middle eastern grilled duckling with couscous and spiced ve
1	teaspoon	cumin seeds
1	teaspoon	anise seeds
1/3	cup	chopped onion
1 1/2	teaspoons	minced garlic
1 1/2	tablespoons	fresh lemon juice
1/4	teaspoon	cayenne pepper
3/4	teaspoon	grated fresh ginger
1/3	cup	plain low-fat yogurt
3	cups	duckling breasts
cut into 1-inch pieces VEGETABLES middle eastern grilled duckling with couscous and spiced ve
1	tablespoon	extra-virgin olive oil
1/2	cup	chopped onions
1	tablespoon	minced garlic
2	cups	fat-free chicken broth
1	cup	chopped carrots
3/4	cup	chickpeas - drained
1/4	cup	raisins
1/2	teaspoon	cinnamon
1/4	teaspoon	ground cumin
1/8	teaspoon	crushed red chilies
3/4	cup	chopped zucchini
1/2	cup	chopped red bell pepper
1	tablespoon	fresh lemon juice
1/8	teaspoon	salt
1/4	teaspoon	black pepper - freshly ground
2	teaspoons	parsley - chopped
COUSCOUS middle eastern grilled duckling with couscous and spiced ve
1	cup	couscous
1 1/2	cups	fat-free chicken broth

1. For the marinade: In small skillet, over low heat, place cumin and anise seeds. Warm seeds, shaking pan constantly, about 3 minutes, or until seeds are fragrant and toasted. Grind in spice mill. 2. Combine cumin, anise, onion, garlic, lemon juice, cayenne pepper and ginger with yogurt. Place duckling pieces in marinade; cover and refrigerate overnight. Place 8 bamboo skewers to soak in a container of water. 3. For the vegetables: In large skillet, over low heat, heat oil. Sautй onions and garlic. When onions are translucent, add broth, carrots, chickpeas, raisins, cinnamon, cumin and red chilies. Simmer for 15 minutes, or until carrots are cooked. Add zucchini and bell pepper. Simmer for 5 minutes. Remove from heat; add lemon juice. Keep warm. 4. For the duckling: Prepare grill according to manufacturer's instructions. Remove duckling from marinade; discard leftover marinade. Divide pieces evenly among 8 skewers (leave space between pieces). Season with salt and pepper. Grill for about 10 minutes, turning frequently, until desired doneness has been reached. 5. For the couscous: Prepare couscous following package directions, substituting chicken broth for water and omitting butter or margarine and salt. 6. For each portion: Mound 1 cup couscous in center of plate. Place vegetables and vegetable cooking liquid around couscous. Place two duckling skewers on top of couscous. Garnish with chopped parsley; serve immediately. Per serving: About 544 calories, 51g protein, 57g carbohydrates, 15g fat, 24% calories from fat, 132mg cholesterol, 743mg sodium, 11g fiber.

Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .