Turkey Manicotti

Serving Size : 6
Ingredients

for prepare Turkey Manicotti

:

Amount	Measure	Ingredient - Preparation Method
1	pound	ground turkey
1/2	cup	finely chopped onion
1	teaspoon	garlic powder
1/2	teaspoon	italian seasoning
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1 1/2	cup	low-fat cottage cheese
l0 ounces frozen chopped spinach thawed and squeezed dry turkey manicotti
1/2	cup	grated parmesan cheese
1/2	cup	plain low-fat yogurt
1/4	cup	egg substitute
or 1 whole egg turkey manicotti
1	tablespoon	dried parsley flakes
12		manicotti shells - uncooked
4	cups	prepared spaghetti sauce
1/2	cup	grated mozzarella cheese

1. In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turkey after about 2 minutes. 2. In large bowl, combine cottage cheese, spinach, Parmesan cheese, yogurt, egg substitute, parsley and turkey mixture. Stuff shells with 1/2 turkey mixture. 3. In bottom of 9- by 13-inch microwaveable baking dish, spoon 2 cups spaghetti sauce. Layer shells over sauce. Top shells with the remaining turkey mixture and 2 cups spaghetti sauce. 4. Cover baking dish with vented plastic wrap. Microwave at High 10 minutes, turning dish after 5 minutes. Microwave at medium-high (70%) 17 minutes, turning dish after 8 1/2 minutes. Three minutes before cooking time is over, uncover dish and sprinkle mozzarella cheese over manicotti. Continue cooking. Let stand 15 minutes before serving. Makes 6 servings. Preparation time: About 25 to 27 minutes. Microwave time: About 32 minutes. Per serving: About 415 cal, 29 g pro, 45 g car, 11 g fat, 24% cal from fat, 67 mg cholesterol, 1282 mg sod, 2 g fiber.

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