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Vermicelli With Clam Sauce | Low Fat Recipes » Low Fat Pasta

Vermicelli With Clam Sauce


Serving Size : 2
Ingredients
for prepare Vermicelli With Clam Sauce
:
Amount Measure Ingredient - Preparation Method
6 ounces dried vermicelli
or thin spaghetti
salt to taste
vermicelli with clam sauce
1 tablespoon olive oil
2 cloves garlic - minced
l0 ounces baby clams undrained
vermicelli with clam sauce
1/4 cup dry white wine
freshly ground black pepper to taste
vermicelli with clam sauce
2 tablespoons plain dry breadcrumbs
2 tablespoons finely chopped fresh parsley
recipe Vermicelli With Clam Sauce

1. Cook pasta in boiling salted water until
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al dente, about 6 minutes. 2. Meanwhile, in a large nonstick skillet, heat 1/2
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tablespoon oil over medium heat. Add garlic and cook, stirring, until fragrant but not colored,
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1 to 2 minutes. Stir in clams with their liquid and wine. Bring to a simmer and cook, stirring, for
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2 minutes. Season with salt and pepper. Remove from heat; set aside.
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3. In a small skillet, heat remaining 1/2 tablespoon oil over medium heat. Add breadcrumbs and stir until golden
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brown, 2 to 3 minutes. Stir in parsley. 4. Drain pasta and add to clam sauce. Toss over high
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heat until hot. Adjust seasoning with salt and pepper. Divide between 2 warmed plates and
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sprinkle with breadcrumb mixture. Serve immediately. MAKES ABOUT 4 1/2 CUPS, FOR 2 SERVINGS.
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490 calories per serving; 24 grams protein; 10 grams fat(1.5 gram saturated
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fat); 73 grams carbohydrate; 130 mg sodium; 89 mg cholesterol; 0 grams fiber.






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    Views: 1605 | Author: Shad0w | 22 September 2009 | Comments (0)


    Vermicelli With Clam Sauce
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