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Rigatoni Cheese & Pea Casserole | Low Fat Recipes » Low Fat Pasta

Rigatoni Cheese & Pea Casserole


Serving Size : 6
Ingredients
for prepare Rigatoni Cheese & Pea Casserole
:
Amount Measure Ingredient - Preparation Method
1/2 cup fine dry breadcrumbs
2 tablespoons olive oil
1 1/2 tablespoons all-purpose flour
2 cups 1% milk - heated
1/4 teaspoon ground nutmeg
salt & freshly ground black pepper to taste
rigatoni cheese & pea casserole
1 medium onion - thinly sliced
10 ounces frozen peas - thawed
1 pound rigatoni
or ziti
rigatoni cheese & pea casserole
1 cup grated fontina cheese
2 tablespoons freshly grated parmesan cheese
recipe Rigatoni Cheese & Pea Casserole

1. Preheat oven to 350°F. Lightly oil a 3-quart baking dish
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or coat it with nonstick spray. Coat dish with 1/4 cup breadcrumbs, tapping
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out the excess. Put a pot of water on to boil for cooking pasta.
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2. In a heavy medium saucepan, heat 1 tablespoon oil over medium heat. Add flour
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and cook, whisking constantly, for 1 to 2 minutes. Add hot milk
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and bring to a simmer, whisking, until smooth and slightly thickened, 3 to
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4 minutes. Add nutmeg. Season with salt and pepper. Transfer to a bowl; set aside to cool. 3. In
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a large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add
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onion and saute until softened, about 5 minutes. Add peas and cook for 4 minutes
Rigatoni Cheese & Pea Casserole
longer. Season with salt and pepper. Add to milk mixture. 4. Meanwhile, cook rigatoni (or
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ziti) in boiling salted water until al dente, 8 to 10 minutes. Drain and rinse well. Toss
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with reserved sauce and vegetables. Stir in fontina. (The pasta mixture will keep, covered, in the refrigerator
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for up to 2 days.) 5. Spoon pasta mixture into prepared baking dish. In a small bowl,
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mix remaining 1/4 cup breadcrumbs and Parmesan. Sprinkle evenly over pasta. 6. Bake pasta for 30 to 45
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minutes, or until golden and bubbly. Let stand for 10 minutes before serving. MAKES 6 SERVINGS. 520 calories per
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serving; 22 grams protein; 13 grams fat (5.3 grams saturated fat); 77 grams carbohydrate; 410 mg sodium; 26 mg
recipe for pasta salad
cholesterol; 3 grams fiber. Italian Name: Pasticcio di Rigatoni e Piselli






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  • Rigatoni Cheese & Pea Casserole


  • Rating:
     (Votes #: 0)


    Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .

    Views: 1714 | Author: Shad0w | 3 October 2009 | Comments (1)


    Rigatoni Cheese & Pea Casserole
    #1 | Hadiza (20 April 2012 16:54) |
    Play informative for me, Mr. itennert writer.
    .:| ICQ: -- | | :.


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