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Pierogi Stew | Low Fat Recipes » Low Fat Pasta

Pierogi Stew


Serving Size : 6
Ingredients
for prepare Pierogi Stew
:
Amount Measure Ingredient - Preparation Method
4 boneless - skinless chicken
breast fillets
pierogi stew
1/4 cup all-purpose flour
2 tablespoons light margarine
2 chicken bouillon cubes
4 carrots - sliced
2 cups frozen peas
1 can cream of mushroom soup
with roasted garlic and herbs
10 3/4 ounces
pierogi stew
1 package potato and cheddar cheese pierogies
recipe Pierogi Stew

1. Lightly flour chicken breasts. Cut into 1/2-inch pieces. 2. In
pasta sauce recipes
a 3-quart nonstick pot, over medium heat, heat margarine. Sautй chicken about 1 minute, or until no longer pink.
easy shrimp pasta recipe
Add 2 cups water and bouillon cubes. Add carrots; simmer for about 5 minutes, or
recipe for pasta salad
until carrots are tender. Add frozen peas. 3. In medium bowl, mix cream
Pierogi Stew
of mushroom soup and a can of water together. Add to stew. Add pierogies; simmer for

low fat low calorie pasta

about 5 minutes, or until pierogies are thawed and warm throughout. per serving: About 365 calories, 35g
Pierogi Stew
protein, 42g carbohydrate, 7g fat, 17% calories from fat, 73mg cholesterol, 1,171mg sodium, 5g fiber.






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  • Rating:
     (Votes #: 0)


    Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .

    Views: 3264 | Author: Shad0w | 27 October 2009 | Comments (1)


    Pierogi Stew
    #1 | micah068@gmail.com (23 November 2009 05:48) |
    yummy
    .:| ICQ: -- | | :.


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