Macaroni And Cheese

Serving Size : 6
Ingredients

for prepare Macaroni And Cheese

:

Amount	Measure	Ingredient - Preparation Method
1	pound	elbow macaroni
or any other pasta shape macaroni and cheese
1	tablespoon	extra-virgin olive oil
1	small	onion or shallot - finely chopped
2		garlic cloves - finely chopped
1/4	cup	all-purpose flour
4	cups	skim milk
1	cup	low-fat cottage cheese
1	tablespoon	mustard
1	teaspoon	nutmeg
1	pinch	cayenne pepper
freshly ground black or white pepper macaroni and cheese
1/4	cup	chopped fresh parsley
1/4	cup	grated parmesan cheese
or romano cheese macaroni and cheese
1/4	cup	sharp cheddar cheese
1/2	cup	low-fat cheddar cheese

1. Preheat oven to 350°F. Prepare pasta according to package directions; under-cook slightly so it remains a bit firm. Rinse pasta under cold water; drain and transfer to a large casserole dish. 2. In a medium nonstick pan, heat olive oil; add onions and garlic. Sautй until onions are transparent; add flour, mixing well until brown; add milk slowly, stirring vigorously so that there are no lumps. Add cottage cheese, mustard, nutmeg, peppers, parsley and Parmesan. When milk is steaming but not boiling, add cheddar cheeses a little at a time. Keep stirring until all cheese is added and sauce is relatively smooth. 3. Pour cheese mixture evenly over the macaroni. Top with bread crumbs. Bake until top is bubbly, about 30 to 45 minutes. Makes 6 servings. Per serving: About 484 cal, 27 g pro, 76 g car, 8 g fat, 15% cal from fat, 22 mg cholesterol, 542 mg sod, 4 g fiber.

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