Caribbean Salad
Serving Size : 4
Ingredients for prepare Caribbean Salad
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | | blood oranges |
| 6 | cups | torn mixed salad greens |
or lettuce
caribbean salad |
| 12 | ounces | shrimp in shell - cooked |
peeled and deveined
caribbean salad |
| 1 | | papaya or mango |
peeled and sliced
blood orange dressing
caribbean salad |
| 1/3 | cup | low-fat mayonnaise |
| 3 | tablespoons | blood orange juice |
| 1 | tablespoon | blood orange peel - shredded |
| 1 | tablespoon | jalapeno pepper |
seeded and finely chopped
caribbean salad |
| 2 | teaspoons | lemon or lime juice |
| 1/8 | teaspoon | chili powder |
recipe Caribbean Salad
Finely shred 1 tablespoon peel from blood oranges; reserve for dressing. Peel
homemade low fat low carb salad dressings
and thinly slice blood oranges. Divide greens among four plates. Top with shrimp,
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blood orange slices, and papaya or mango. Serve with Blood Orange Dressing.
low fat salad dressing that tastes good
Makes 4 servings. Blood Orange Dressing: Stir together 1/3 cup low-fat mayonnaise, 3 tablespoons blood orange juice, the reserved blood
homemade low fat low carb salad dressings
orange peel, 1 tablespoon seeded and finely chopped jalapeno pepper, 2 teaspoons
low fat salad dressing recipe
lemon or lime juice, and 1/8 teaspoon chili powder. Nutrition facts per serving: 259
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cal., 8 g total fat (2 g sat. fat), 98 mg cholesterol, 274 g sodium, 35 g
low fat brown rice salad
carbohydrate., 6 g dietary fiber, 13 g pro. Daily Value. 13% vitamin.
low fat salad dressing recipe
A, 277% vitamin. C, 10% calcium, 16% iron. Food exchanges: 1/2 vegetable, 2 fruit, 1 meat, 1 1/2
low fat salad dressing
fat. .
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