Orange Teriyaki Glazed Chicken With Citrus Wild Rice
Serving Size : 4
Ingredients for prepare Orange Teriyaki Glazed Chicken With Citrus Wild Rice
:
| Amount | Measure | Ingredient - Preparation Method |
| 2 | | boneless skinless chicken breasts |
| 1 | cup | fresh orange juice - plus |
| 3 | strips | orange zest |
| 1/2 | cup | soy sauce |
| 1/3 | cup | honey |
| 4 | | garlic cloves - minced |
| 4 | | green onions |
white part minced
green part thinly sliced for garnish
orange teriyaki glazed chicken with citrus wild rice |
| 1 | tablespoon | minced fresh ginger |
| 1 | | cinnamon stick |
| 2 | teaspoons | sesame oil |
recipe Orange Teriyaki Glazed Chicken With Citrus Wild Rice
1. Wash and dry chicken breasts, trimming off
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any fat or sinew. Halve breasts; place in shallow baking dish. 2. In
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saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion whites, ginger, cinnamon stick
Orange Teriyaki Glazed Chicken With Citrus Wild Rice
and sesame oil. Boil about 5 minutes, until thick and syrupy. Remove pan from heat and
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strain glaze into a bowl. Let cool to room temperature. Pour half over the
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chicken breasts, turning breasts to coat both sides. Marinate chicken breasts in this mixture for 30 minutes. 3. Just
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before serving, preheat grill or broiler to high. Grill chicken breasts until
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cooked, 2 to 3 minutes per side, basting with remaining glaze. Sprinkle
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chicken with sliced green onions and serve at once with Citrus Wild Rice. Makes 4 servings. Preparation time:
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20 minutes. Marinating time: 30 minutes. Cooking time: 10 minutes. Per serving:
Orange Teriyaki Glazed Chicken With Citrus Wild Rice
About 301 cal, 22 g pro, 36 g car, 4 g fat, 12% cal from fat, 68 mg
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chol, 230 mg sod, 0 g fiber.
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