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Italian Bean Patties With Tomato Basil Relish | Low Fat Recipes » Low Fat Sauces & Condiments

Italian Bean Patties With Tomato Basil Relish


Serving Size : 6
Ingredients
for prepare Italian Bean Patties With Tomato Basil Relish
:
Amount Measure Ingredient - Preparation Method
30 ounces great northern beans - rinsed and drained
or navy beans
italian bean patties with tomato basil relish
1 cup finely chopped plum tomatoes
2 green onions - chopped
6 garlic cloves - minced
1 1/2 teaspoon dried thyme leaves
3/4 teaspoons dried sage leaves
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1/3 cup yellow cornmeal - (up to 1/2)
salt to taste
olive oil cooking spray
italian bean patties with tomato basil relish
6 slices italian bread
1 large garlic clove - halved
recipe Italian Bean Patties With Tomato Basil Relish

1. In medium bowl, coarsely mash beans with potato masher, or process
recipe for low fat stir fry sauce
in food processor, using pulse technique. 2. In large bowl, combine tomato, green onions, garlic, thyme,
recipe for low fat honey mustard barbeque sauce
sage, cumin, black pepper and cayenne pepper. Add beans; mix thoroughly. Mix in enough
recipe for low fat stir fry sauce
cornmeal to make a firm but not dry mixture; season to taste with salt. Refrigerate mixture 1 to
low fat pesto sauce
2 hours for flavors to blend. 3. Preheat broiler. Form bean mixture into six
low fat alfredo sauce
patties. Spray large skillet with cooking spray; place over medium heat until hot. Cook patties until
low fat alfredo sauce
browned, about 5 minutes on each side. 4. Broil bread 6 inches from heat
tahini sauce low fat
source 1 to 2 minutes on each side, until browned; rub both sides
low fat white wine sauce
of bread with cut clove of garlic. Spoon Tomato-Basil Relish on bread or on
low fat oatmeal cookies apple sauce
patties (depending on size of bread); top with bean patties and garnish
low fat caramel sauce
with basil. Tomato-Basil Relish 1 1/2 cups chopped plum tomatoes 1/4 cup finely chopped
low fat pesto sauce
fresh basil --or 2 teaspoons dried basil 2 to 3 teaspoons fresh lemon iuice 1/2 teaspoon
recipe for low fat honey mustard barbeque sauce
Worcestershire sauce Salt, to taste Ground black pepper, to taste Combine tomatoes, basil, lemon juice and Worcestershire
low fat tartar sauce
sauce; season to taste with salt and pepper. Refrigerate until serving rime. Makes about 1
low fat white wine sauce
1/2 cups relish. Per serving: About 307 cal 15 g pro, 53 g car, 2 g fat, 7% cal
low fat oatmeal cookies apple sauce
from fat, 0 mg chol, 731 mg sod, 3 g fiber.
tahini sauce low fat






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    Views: 3914 | Author: Shad0w | 23 July 2009 | Comments (0)


    Italian Bean Patties With Tomato Basil Relish
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