Plum Ketchup
Serving Size : 36
Ingredients for prepare Plum Ketchup
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 1/2 | pounds | red or black plums |
5 to 6 medium
pitted and quartered
plum ketchup |
| 2 | cloves | garlic - minced |
| 1/3 | cup | packed light brown sugar |
| 1/3 | cup | cider vinegar |
| 1/3 | cup | water |
| 1/2 | teaspoon | salt |
| 1/2 | teaspoon | ground ginger |
| 1/4 | teaspoon | ground allspice |
| 1/4 | teaspoon | freshly ground black pepper |
| 1/8 | teaspoon | cayenne pepper |
| 1 | | cinnamon stick |
recipe Plum Ketchup
In a large heavy saucepan, combine
Plum Ketchup
all ingredients. Bring to a simmer, stirring frequently. Reduce heat to low and simmer, stirring occasionally, until
low fat tartar sauce
plums have cooked down to a puree, 35 to 45 minutes. Remove from heat and let cool. Discard cinnamon
low fat caramel sauce
stick. Transfer to a bowl or storage container. (The ketchup will keep, covered, in the refrigerator for up to 1
recipe for low fat stir fry sauce
week or in the freezer for up to 6 months.) Makes about 2 1/4 cups. 45 calories per
healthy low fat tartar sauce recipes
tablespoon: 0 grams protein, 0 grams fat, 11 grams carbohydrate; 75 mg sodium; 0 mg cholesterol; 0 grams
low fat white wine sauce
fiber.
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