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Chicken Breasts With Lemon And Caper Sauce | Low Fat Recipes » Low Fat Sauces & Condiments

Chicken Breasts With Lemon And Caper Sauce


Serving Size : 4
Ingredients
for prepare Chicken Breasts With Lemon And Caper Sauce
:
Amount Measure Ingredient - Preparation Method
4 boneless skinless chicken breast halves
about 1 1/4 pounds
1/4 cup all-purpose white flour
chicken breasts with lemon and caper sauce
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon olive oil
SAUCE
chicken breasts with lemon and caper sauce
1/3 cup chopped shallots
1/3 cup dry white wine or fat-free chicken broth
1/4 cup lemon juice
3 tablespoons drained capers
recipe Chicken Breasts With Lemon And Caper Sauce

1. To flour and cook chicken breasts, follow Basic Recipe. 2.
tahini sauce low fat
Reduce heat to medium-low. Add shallots to the skillet and stir until they
low fat white wine sauce
are lightly browned, about 1 minute. Add wine, lemon juice and capers. Bring the sauce to a simmer
low fat oatmeal cookies apple sauce
and cook about 3 minutes, or until it has reduced and thickened slightly. Spoon the
recipe for low fat stir fry sauce
sauce over the chicken breasts. Per serving: About 188 calories, 22g protein, 7g carbohydrate, 6g
low fat tarter sauce
fat, 29% calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber.






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    Views: 3353 | Author: Shad0w | 30 September 2009 | Comments (0)


    Chicken Breasts With Lemon And Caper Sauce
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