Chicken Breasts With Lemon And Caper Sauce
Serving Size : 4
Ingredients for prepare Chicken Breasts With Lemon And Caper Sauce
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | | boneless skinless chicken breast halves |
about 1 1/4 pounds
1/4 cup all-purpose white flour
chicken breasts with lemon and caper sauce |
| 1 | teaspoon | salt |
| 1/2 | teaspoon | ground black pepper |
| 1 | tablespoon | olive oil |
SAUCE
chicken breasts with lemon and caper sauce |
| 1/3 | cup | chopped shallots |
| 1/3 | cup | dry white wine or fat-free chicken broth |
| 1/4 | cup | lemon juice |
| 3 | tablespoons | drained capers |
recipe Chicken Breasts With Lemon And Caper Sauce
1. To flour and cook chicken breasts, follow Basic Recipe. 2.
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Reduce heat to medium-low. Add shallots to the skillet and stir until they
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are lightly browned, about 1 minute. Add wine, lemon juice and capers. Bring the sauce to a simmer
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and cook about 3 minutes, or until it has reduced and thickened slightly. Spoon the
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sauce over the chicken breasts. Per serving: About 188 calories, 22g protein, 7g carbohydrate, 6g
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fat, 29% calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber.
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