Easy Cassoulet

Serving Size : 6
Ingredients

for prepare Easy Cassoulet

:

Amount	Measure	Ingredient - Preparation Method
8	ounces	skinless boneless chicken thighs
2	medium	carrots
cut into 1/2-inch pieces easy cassoulet
1	medium	red or green sweet pepper
cut into 1/2-inch pieces easy cassoulet
1	cup	chopped onion
3	cloves	garlic - minced
30	ounces	white kidney beans
or great northern beans rinsed and drained easy cassoulet
14 1/2	ounces	italian-style stewed tomatoes
8	ounces	fully cooked smoked turkey sausage
halved lengthwise and cut into 1/2-inch slices easy cassoulet
1 1/2	cup	chicken broth
1/2	cup	dry white wine
or chicken broth easy cassoulet
1	tablespoon	snipped fresh parsley
1	teaspoon	dried thyme - crushed
1/4	teaspoon	ground red pepper
1		bay leaf

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place carrots, sweet pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage in a 3 1/2, 4-, or 5-quart crockery cooker. Combine chicken broth, wine or chicken broth, parsley, thyme, red pepper, and bay leaf in a bowl. Add to crockery cooker. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Discard bay leaf. Makes 6 servings. Nutrition facts per serving: 259 cal., 7 g total fat (2 g sat. fat), 44 mg cholesterol, 974 mg sodium, 31 g carbohydrate., 8 g dietary fiber, 22 g pro. Daily Value: 71% vitamin. A, 52% vitamin. C, 21% iron. Food exchanges: 1 1/2 vegetable, 1 1/2 bread, 2 meat, 1/2 fat. .

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