Black Bean And Corn Chili

Serving Size : 4
Ingredients

for prepare Black Bean And Corn Chili

:

Amount	Measure	Ingredient - Preparation Method
16	ounces	mild picante sauce
15	ounces	black beans - drained and rinsed
8	ounces	tomato sauce
1	cup	frozen corn
1/2	teaspoon	ground cumin
1	cup	reduced-fat shredded cheddar cheese
or taco cheese black bean and corn chili
2	tablespoons	low-fat sour cream - optional

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servings. Preparation time: About 5 minutes. Cooking Time: About 10 minutes. Per serving: About 291 cal, 19 g pro

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