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<title>Cobb Salad</title>
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<description><![CDATA[<h1>Cobb Salad</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Cobb Salad</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 19 Dec 2009 11:42:42 +0100</pubDate>
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<title>Monkfish With Lemon &amp;amp;amp; Parsley Sauce</title>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 19 Dec 2009 09:24:22 +0100</pubDate>
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<title>Pork Chops With Peppers</title>
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<description><![CDATA[<h1>Pork Chops With Peppers</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Pork Chops With Peppers</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 19 Dec 2009 03:32:27 +0100</pubDate>
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<title>Vegetable Manicotti</title>
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<description><![CDATA[<h1>Vegetable Manicotti</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Vegetable Manicotti</strong>"]]></description>
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<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 18 Dec 2009 13:43:09 +0100</pubDate>
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<title>Pork And Apricot Salad</title>
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<description><![CDATA[<h1>Pork And Apricot Salad</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Pork And Apricot Salad</strong>"]]></description>
<category><![CDATA[Low Fat Salads]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 17 Dec 2009 20:43:22 +0100</pubDate>
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<title>Oriental Beef With Rice Noodles</title>
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<description><![CDATA[<h1>Oriental Beef With Rice Noodles</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Oriental Beef With Rice Noodles</strong>"]]></description>
<category><![CDATA[Low Fat Meats]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Wed, 16 Dec 2009 23:43:04 +0100</pubDate>
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<title>Veal Wspinach And Fettuccine</title>
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<description><![CDATA[<h1>Veal Wspinach And Fettuccine</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Veal Wspinach And Fettuccine</strong>"]]></description>
<category><![CDATA[Low Fat Pasta]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 15 Dec 2009 12:12:33 +0100</pubDate>
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<title>Chicken Satay</title>
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<description><![CDATA[<h1>Chicken Satay</h1><br>Serving Size : 12<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Chicken Satay</strong>"]]></description>
<category><![CDATA[Low Fat Appetizers & Dips]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Tue, 15 Dec 2009 06:51:56 +0100</pubDate>
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<title>Whole Wheat Ratatouille Calzone  Part 2</title>
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<description><![CDATA[<h1>Whole Wheat Ratatouille Calzone Part 2</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Whole Wheat Ratatouille Calzone Part 2</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Mon, 14 Dec 2009 21:03:00 +0100</pubDate>
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<title>Monkfish Stew</title>
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<description><![CDATA[<h1>Monkfish Stew</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Monkfish Stew</strong>"]]></description>
<category><![CDATA[Low Fat Soups]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Mon, 14 Dec 2009 20:12:52 +0100</pubDate>
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<title>Scallops With Red Pepper Sauce</title>
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<category><![CDATA[Low Fat Fish & Seafood]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Mon, 14 Dec 2009 06:30:20 +0100</pubDate>
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<title>Pear Tart Tatin</title>
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<description><![CDATA[<h1>Pear Tart Tatin</h1><br>Serving Size : 8<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Pear Tart Tatin</strong>"]]></description>
<category><![CDATA[Low Fat Pies]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Mon, 14 Dec 2009 05:31:40 +0100</pubDate>
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<title>Black Bean And Corn Chili</title>
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<description><![CDATA[<h1>Black Bean And Corn Chili</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Black Bean And Corn Chili</strong>"]]></description>
<category><![CDATA[Low Fat Vegetarian]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Mon, 14 Dec 2009 01:29:53 +0100</pubDate>
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<title>Fig And Apricot Mini Bundt Cakes</title>
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<description><![CDATA[<h1>Fig And Apricot Mini Bundt Cakes</h1><br>Serving Size : 6<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Fig And Apricot Mini Bundt Cakes</strong>"]]></description>
<category><![CDATA[Low Fat Cakes]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sun, 13 Dec 2009 00:22:26 +0100</pubDate>
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<title>Banana Kiwi Pudding</title>
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<description><![CDATA[<h1>Banana Kiwi Pudding</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Banana Kiwi Pudding</strong>"]]></description>
<category><![CDATA[Low Fat Desserts]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 12 Dec 2009 10:20:49 +0100</pubDate>
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<title>Tropical Fruit Cream Pie</title>
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<description><![CDATA[<h1>Tropical Fruit Cream Pie</h1><br>Serving Size : 8<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Tropical Fruit Cream Pie</strong>"]]></description>
<category><![CDATA[Low Fat Pies]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Sat, 12 Dec 2009 02:19:30 +0100</pubDate>
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<title>Italian Vegetable Frittata</title>
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<description><![CDATA[<h1>Italian Vegetable Frittata</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Italian Vegetable Frittata</strong>"]]></description>
<category><![CDATA[Low Fat Breakfast]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 11 Dec 2009 03:31:00 +0100</pubDate>
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<title>Apple Custard Wcaramel Sauce</title>
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<description><![CDATA[<h1>Apple Custard Wcaramel Sauce</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Apple Custard Wcaramel Sauce</strong>"]]></description>
<category><![CDATA[Low Fat Sauces & Condiments]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Fri, 11 Dec 2009 02:49:57 +0100</pubDate>
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<title>Spicy Black Bean And Pork Stew  Part 2</title>
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<description><![CDATA[<h1>Spicy Black Bean And Pork Stew Part 2</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Spicy Black Bean And Pork Stew Part 2</strong>"]]></description>
<category><![CDATA[Low Fat Meats]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 10 Dec 2009 22:28:51 +0100</pubDate>
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<title>Chocolate Chip Cookies 2</title>
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<category><![CDATA[Low Fat Cookies]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 10 Dec 2009 21:48:44 +0100</pubDate>
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<title>Gingerbread With Luscious Lemon Cream</title>
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<category><![CDATA[Low Fat Cakes]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 10 Dec 2009 19:10:00 +0100</pubDate>
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<title>Tzatziki Cucumber Dip</title>
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<category><![CDATA[Low Fat Appetizers & Dips]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 10 Dec 2009 15:59:22 +0100</pubDate>
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<title>Scalloped Potatoes And Ham</title>
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<description><![CDATA[<h1>Scalloped Potatoes And Ham</h1><br>Serving Size : 4<br> ... <br> <u>see link below to read full recipe</u>: "<strong>Scalloped Potatoes And Ham</strong>"]]></description>
<category><![CDATA[Low Fat Meats]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 10 Dec 2009 03:40:36 +0100</pubDate>
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<title>Macaroni And Cheese</title>
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<category><![CDATA[Low Fat Pasta]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Thu, 10 Dec 2009 00:01:18 +0100</pubDate>
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<title>Artichoke Lasagne</title>
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<category><![CDATA[Low Fat Pasta]]></category>
<dc:creator>Shad0w</dc:creator>
<pubDate>Wed, 09 Dec 2009 22:49:52 +0100</pubDate>
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