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Beef With Broccoli Guy Lan Ngow | Meat Dishes » Beef Recipes

Beef With Broccoli Guy Lan Ngow


Serving Size : 2
Ingredients
for prepare Beef With Broccoli Guy Lan Ngow
:
Amount Measure Ingredient - Preparation Method
1/2 pound beef
4 cups fresh broccoli - (1 lb)
1 wedge ginger size of
quarter
beef with broccoli guy lan ngow
2 teaspoons cornstarch mixed with 2 tsp
water
beef with broccoli guy lan ngow
1/2 teaspoon msg - (optional)
1 dash black pepper
2 tablespoons vegetable oil
1/2 teaspoon salt
3/4 cup chicken stock or water
Marinade for beef:
beef with broccoli guy lan ngow
1 teaspoon cornstarch
1 teaspoon light soy sauce
2 teaspoons sherry
1/4 teaspoon sugar
1/4 teaspoon vegetable oil
recipe Beef With Broccoli Guy Lan Ngow

Slice beef and add marinade. Wash broccoli
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and peel off tough outer layer. Slice broccoli stems diagonally into paper-thin slices and divide flowerets into
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3 or 4 small sections, depending on size. Smash wedge of ginger. Mix cornstarch, water,
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MSG if using, and pepper. Set beside pan. Using a high flame, heat
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pan and add 1 Tbsp of oil, salt, and ginger. Add broccoli
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and stir. Add stock and cover for 6 minutes, stirring occasionally. Uncover, stir, remove, and set
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aside. Heat pan again and add remaining Tbsp of oil. When pan is red hot, add beef and
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flatten against sides of pan. Stir fry for 45 seconds until beef is 3/4
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cooked. Add broccoli and stir in cornstarch mixture. Cook until gravy thickens.






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  • Beef With Broccoli Guy Lan Ngow


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    Views: 333 | Author: Shad0w | 2 January 2009 | Comments (0)


    Beef With Broccoli Guy Lan Ngow
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