Malaysian Stir Fried Beef With Vegetables

Serving Size : 4
Ingredients

for prepare Malaysian Stir Fried Beef With Vegetables

:

Amount	Measure	Ingredient - Preparation Method
1	pound	flank steak
2	teaspoons	cornstarch
1	teaspoon	brown sugar
5	tablespoons	soy sauce
1/4	cup	peanut oil
1	cup	cauliflower - small florets
1/2	cup	green pepper - thinly sliced
1	cup	carrots - matchstick size
1	cup	mushrooms - sliced thin
1	cup	bean sprouts - fresh
2	teaspoons	ginger - fresh grated
2	teaspoons	garlic - minced

1. Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-in. wide. Slice each piece of steak horizontally into 2 or 3 pieces. Stack the slices and cut into 1/4-in. strips. 2. Add the cornstarch to the steak and toss to coat. Place the steak in a bowl and sprinkle over the sugar and soy sauce. Set aside. 3. Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot. Cook, stirring, until crisp-tender. 4. Add the mushrooms and cook, stirring, about 30 sec. longer. Add the bean sprouts and stir-fry for a few sec. longer. 5. Remove the vegetables with a slotted spoon and set aside. 6. Add the remaining oil to the wok or skillet. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1-2 minutes 7. Return the vegetables to the wok and toss quickly over high heat, then serve.

Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .