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Authentic Beef With Chinese Broccoli | Meat Dishes » Beef Recipes

Authentic Beef With Chinese Broccoli


Serving Size : 2
Ingredients
for prepare Authentic Beef With Chinese Broccoli
:
Amount Measure Ingredient - Preparation Method
1 1/2 pounds Chinese broccoli {gai lan}
1 pound flank steak
3 tablespoons vegetable oil
1 garlic clove - minced
1 teaspoon minced fresh ginger
1 scallion - green and white
parts, minced
authentic beef with chinese broccoli
1 tablespoon dark soy sauce
1/4 cup unsalted or low-sodium chicken stock - or water
1 tablespoon brandy
1/2 teaspoon sugar
2 teaspoons roasted sesame oil
=== marinade ===
authentic beef with chinese broccoli
1 tablespoon dark soy sauce
1 tablespoon cornstarch
2 teaspoons dry white wine
recipe Authentic Beef With Chinese Broccoli

Wash the broccoli well in cold water, separating the
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leaves and tender hearts and the stalks. Peel the thicker stalks, if
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necessary. Set aside. Make the marinade: Mix the soy sauce, cornstarch, and
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wine in a bowl. Slice the beef across the grain into 1/4-inch-thick pieces, each about 1 1/2 inches
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long. Combine with the marinade and let stand at least 10 minutes.
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Heat 1 tablespoon oil in a wok and stir-fry the broccoli stalks,
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about 30 seconds to 1 minute, then add the leaves and hearts and stir-fry
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another 30 seconds, tossing frequently. Remove to a bowl and set aside.
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Return wok to the heat and add the remaining 2 tablespoons oil. Over medium-high heat, stir-fry the garlic, ginger, and
Authentic Beef With Chinese Broccoli
scallion for 30 seconds, or until aromatic. Add the beef and stir-fry until browned, tossing frequently. Add the
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soy sauce, stock, brandy, and sugar, then the broccoli, tossing to blend and heating the broccoli. Turn off heat, drizzle
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with sesame oil, and serve. Comments: Although beef with broccoli appears on most North American Chinese
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restaurant menus, very few customers have tasted the authentic dish. You must use Chinese broccoli
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{gai lan}. Chinese broccoli has tiny white flowers on the central stalk, so the dish
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does not even look like the run-of-the-mill take-out beef with broccoli !
Authentic Beef With Chinese Broccoli
Recipe Source: BEYOND BOK CHOY by Rosa Lo San Ross (c) 1996






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    Views: 334 | Author: Shad0w | 12 January 2008 | Comments (0)


    Authentic Beef With Chinese Broccoli
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