California Light Meatloaf

Serving Size : 6
Ingredients

for prepare California Light Meatloaf

:

Amount	Measure	Ingredient - Preparation Method
1	pound	lean ground beef
3/4	cup	rolled oats - old fashioned
1/2	cup	green bell pepper - finely chopped
1/3	cup	onion - finely chopped
1/4	cup	beef broth - low sodium
2	tablespoons	fresh parsley - finely chopped
2	tablespoons	tomato paste
2	large	egg whites - lightly beaten
2	cloves	garlic - crushed
1/4	teaspoon	salt
1/4	teaspoon	fresh ground black pepper
1/4	cup	chili sauce

1. Heat oven to 350F. 2. In large bowl combine ground beef, oats, green pepper, onion, beef broth, parsley, tomato paste, egg whites, garlic, salt, and black pepper; using hands or wooden spoon, mix well. 3. Shape mixture into load aobut 8x4x2 1/2", rounding it on top; place in fat-free meat loaf pan (see note) or in foil-lined shallow baking pan. Brush with chili sauce; bake 50 to 60 minutes, just until juices run clear when loaf is pierced with skewer. Do not overbake. 4. Transfer meat loaf to serving platter; let stand 10 minutes before slicing. NOTE: The removable insert in this pan allows any dirppings to drain away from meat loaf into bottom of pan. The pan is available in housewares stores nationwide.

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