Chicken Mozzarella
Serving Size : 8
Ingredients for prepare Chicken Mozzarella
:
| Amount | Measure | Ingredient - Preparation Method |
| 1/2 | cup | whole wheat breadcrumbs |
| 1/4 | cup | wheat germ |
| 8 | | boneless - skinned chicken |
breast halves2 lbs.
chicken mozzarella |
| 1/2 | cup | skim milk |
| 2 | teaspoons | sesame or vegetable oil |
| 1 | can | tomato sauce - (8 oz.) |
| 1 | tablespoon | minced fresh parsley |
| 1 | teaspoon | dried basil |
| 1/8 | teaspoon | pepper |
| 1 | teaspoon | dried oregano |
| 1 | centiliter | garlic minced |
| 1/2 | cup | shredded mozzarella - (2 oz) |
recipe Chicken Mozzarella
Combine breadcrumbs and wheat germ; set mixture aside.
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Trim excess fat from chicken. Place chicken between 2 sheets waxed paper and flatten to 1/4 inch
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thickness, using a rolling pin or meat mallet. Dip chicken in milk, dredge in bread crumb mixture. Coat
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a large skillet with cooking spray. Add oil and place over medium hot heat until hot.
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Add chicken to skillet and cook until browned on both sides. Drain on paper towels. Pour
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one third of tomato sauce in bottom of a 13 x 9
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x2 in. Baking dish coated with cooking spray. place chicken breasts in dish. Pour half of remaining
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tomato sauce over chicken; sprinkle with parsley, basil, oregano, pepper, garlic and cheese. top with remaining tomato
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sauce. Bake at 350 for 30 minutes
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