Oven Chicken Cordon Bleu
Serving Size : 4
Ingredients for prepare Oven Chicken Cordon Bleu
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | | boneless skinless chicken - breast halves |
| 2 | teaspoons | Dijon mustard |
| 4 | teaspoons | chopped fresh chives |
| 4 | thin slices | cooked lean - ham, about 3/4 oz |
ea
oven chicken cordon bleu |
| 4 | thin slices | low-fat |
Swiss cheese 3/4 oz each
oven chicken cordon bleu |
| 1 | | egg white |
| 1 | tablespoon | water |
| 1/3 | cup | cornflake crumbs |
| 1/4 | teaspoon | paprika |
recipe Oven Chicken Cordon Bleu
1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart)
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baking dish with nonstick spray. 2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper.
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Working from center, gently pound chicken with rolling pin or flat side of
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meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces, making four cutlets. 3.
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Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut
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ham and cheese slices to fit chicken cutlets. Roll up, tucking ends
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inside. 4. In a shallow bowl, combine egg white and water; beat slightly. Place cornflake
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crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in
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spray-coated dish. Sprinkle with paprika. 5. Bake at 375F for 25-30 minutes or until chicken is fork
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tender and juices are clear. Source: Pillsbury Fast and Healthy Magazine, March/April 1994
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