Spicy Chicken Mushroom Wrap

Serving Size : 4
Ingredients

for prepare Spicy Chicken Mushroom Wrap

:

Amount	Measure	Ingredient - Preparation Method
2		skinless boneless chicken breasts - split
2	teaspoons	olive oil
1	teaspoon	ground coriander
1/2	teaspoon	salt
1	pinch	cayenne pepper
1/2	cup	plain nonfat yogurt - or low fat
4		slender scallions - trimmed and minced
1/4	cup	cilantro - minced
8	ounces	sliced mushrooms
vegetable oil spicy chicken mushroom wrap
4	large	flour tortillas whole-wheat - (10.5")
16	ounces	nonfat refried beans - warmed

1. Remove tenderloins from chicken breasts. Coat chicken in oil on a large plate. Mix 3/4 tsp. coriander, 1/4 tsp. salt and cayenne pepper and sprinkle on both sides of chicken. Let stand at room temperature for 15 minutes. 2. Meanwhile, stir together yogurt, remaining coriander, remaining salt, scallions and cilantro in a small bowl. Let stand covered at room temperature until ready to serve. 3. Heat 2 tbsp. water in a 10-in. nonstick skillet over medium-high heat. Add mushrooms and cook, stirring, for about 7 minutes, or until liquid has evaporated. Keep warm. 4. Lightly brush a ridged-grill pan with vegetable oil, wipe it off and heat over moderate heat. Grill chicken, 6 minutes each side for breasts and 5 minutes each side for tenderloins, or until cooked through. Cut chicken diagonally into strips 1/2-in. thick. Quickly warm tortillas on grill pan, about 30 seconds each side. 5. Spread the centers of tortillas with warm refried beans. Top with mushrooms, chicken and yogurt mixture. Fold sides in together to meet in the middle and serve hot. Source: Article called Spa Secrets by Lori Longbotham www.americanhealth.com

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