Texas Chicken Burgers
Serving Size : 4
Ingredients for prepare Texas Chicken Burgers
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | pound | ground chicken meat |
| 2 | | green onions - chopped |
| 1 | small | zucchini - (about 5 ounces), |
grated
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| 1 | medium | carrot - grated |
| 1 | tablespoon | chili powder |
| 3/4 | teaspoon | salt |
| 1/4 | teaspoon | ground cumin |
| 1/8 | teaspoon | ground red pepper - (cayenne) |
| 1 | 16 ounces ca | vegetarian baked beans |
| 1 | tablespoon | prepared mustard |
| 1 | tablespoon | light molasses |
| 4 | | whole-grain sandwich rolls |
recipe Texas Chicken Burgers
1. In medium bowl, with hands, mix ground chicken,
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green onions, zucchini, carrot, chili powder, salt, cumin, and ground red pepper until well combined. 2. On waxed
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paper, with hands, shape ground-chicken mixture into four 3 1/2-inch round patties. Set aside. 3. In 1-quart saucepan over
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medium heat, heat beans, mustard, and molasses to boiling. 4. Meanwhile, spray heavy 12-inch skillet
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with nonstick cooking spray. Over medium- high heat, heat skillet until very hot. With pancake
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turner, transfer chicken patties to hot skillet. Cook 5 minutes; turn patties and cook 5 minutes more or until
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no longer pink inside. Arrange patties on sandwich rolls with lettuce. Serve with baked beans. Each serving:
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About 400 calories, 35 g protein, 47 g carbohydrate, 10 g total fat (3 g saturated), 83 mg cholesterol, 1145
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mg sodium. Notes: Hearty but healthy eating, with baked beans and Coleslaw
Texas Chicken Burgers
with Honey-Lime Vinaigrette. Work Time: 15 minutes; Total Time: 27 to 30 minutes. Buy lean ground chicken.
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