Baked Chicken Dijon
Serving Size : 6
Ingredients for prepare Baked Chicken Dijon
:
| Amount | Measure | Ingredient - Preparation Method |
| 6 | | boneless skinless chicken |
breasts about 2 pounds
salt and pepper optional
baked chicken dijon |
| 1/3 | cup | nonfat yogurt |
| 1/4 | cup | Dijon mustard |
| 1/2 | cup | fine fresh bread crumbs |
| 1 | teaspoon | dried marjoram |
| 1/2 | teaspoon | salt |
| 1/4 | teaspoon | pepper |
recipe Baked Chicken Dijon
Preheat oven to 350F. Lightly coat 1 or 2
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large baking sheets with cooking spray. Trim all visible fat from chicken
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and sprinkle lightly with salt and pepper. Stir yogurt and mustard in
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a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated
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sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken.
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Bake for 30 to 35 minutes until golden brown and no longer pink in=
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center. Makes 6 servings (about 4-ounces each) Recipe By: modified from magazine clipping by Rosemary Winters
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