Sun Burgers
Serving Size : 4
Ingredients for prepare Sun Burgers
:
| Amount | Measure | Ingredient - Preparation Method |
| 1/2 | pound | extra lean ground beef |
| 1/2 | pound | freshly ground turkey breast |
| 1/3 | cup | bulgur wheat - uncooked |
| 1 | tablespoon | Worcestershire sauce |
| 1/4 | teaspoon | pepper |
vegetable cooking spray
sun burgers |
| 4 | | whole wheat hamburger buns |
| 4 | | lettuce leaves |
| 4 | | unpeeled tomato slices |
| 2 | | onion slices - separated into |
recipe Sun Burgers
Combine first 6 ingredients in a bowl; stir well.
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Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
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rack with cooking spray; place on grill over hot coals. Place patties on rack, and
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cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with
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a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining
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ingredients. 4 servings. NOTE: Sun burgers can be broiled. Coat a rack
Sun Burgers
with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6
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minutes on each side or to desired degree of doneness.