Stir Fried Chicken
Serving Size : 2
Ingredients for prepare Stir Fried Chicken
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | pound | chicken breast - boneless |
| 12 | | mushrooms - (white) |
| 1/2 | pound | broccoli - fresh |
| 1 | package | frozen) |
| 1/4 | cup | chicken broth |
| 2 | tablespoons | soy sauce |
| 2 | tablespoons | sherry |
| 1 | tablespoon | cornstarch |
| 1 | | egg white |
| 1/2 | teaspoon | salt |
| 1/2 | cup | vegetable oil - (peanut oil is |
best,
sunflower oil is good, too
stir fried chicken |
| 1/2 | teaspoon | cornstarch |
| 6 | ounces | bamboo shoots - canned |
| 6 | ounces | cashew nuts - broken |
| large piec | |
recipe Stir Fried Chicken
Cut the boneless chicken breast into bite-sized pieces. Wash and
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slice the mushrooms. If using fresh broccoli, wash and cut it up into bite-sized
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pieces. If using frozen broccoli, heat it or partially thaw it first. Combine chicken
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broth, soy sauce, sherry and about 1 T cornstarch. Stir well and set aside. Combine beaten egg
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white, salt, about 1/2 t oil and about 2 t cornstarch. Add
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the chicken cubes to the mixture and stir until the chicken is well-coated. In a wok or
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deep cast iron pan, heat about 3 T vegetable oil until hot. Add the chicken pieces
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in small batches and stir continuously until golden brown. After each batch is
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finished, remove and drain. Add oil sparingly as needed. Stir fry the mushrooms in the wok. Stir fry the
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broccoli in the wok. Combine the chicken, mushrooms, broccoli, bamboo shoots and cashew nuts in the wok.
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Stir fry to get everything warm again. Add the bouillon-cornstarch sauce and stir until thickened. Serve
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with rice. Don't forget to start the rice so that it will be done at
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the same time as the chicken. NOTES: * Chinese stir-fried chicken with broccoli and
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nuts. Yield: Serves 2-3. * Bamboo shoots are available in cans at Chinese grocery stores. Fresh broccoli
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is preferable to frozen, and it should be stir-fried for only a few minutes to keep
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it crunchy. Endless variations of this basic recipe are possible. Beef, pork, or other lean meats can be
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substituted for the chicken. Tofu cubes or brown beans can be used to make this a vegetarian recipe. Chopped
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almonds can be used instead of cashews. Water chestnuts are a delightful addition. Green
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or red bell peppers can be used instead of broccoli.
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