Low Cal Mustard Wings
Serving Size : 12
Ingredients for prepare Low Cal Mustard Wings
:
| Amount | Measure | Ingredient - Preparation Method |
| 12 | | chicken drumettes |
freshly ground pepper to taste
low cal mustard wings |
| 1 | tablespoon | honey |
cayenne pepper to taste
low cal mustard wings |
| 1 | clove | garlic - finely minced |
| 2 | teaspoons | Dijon mustard |
recipe Low Cal Mustard Wings
1. Preheat oven to 400 degrees F. Lightly
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oil a baking sheet. Remove as much skin as possible from drumettes. Sprinkle chicken with
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pepper. 2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating
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all sides lightly and evenly, then dip in bread crumbs. 3. Place on prepared baking sheet and bake until light
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brown (about 30 minutes). Serve hot. Makes 12 drumettes.