Parmesan Walnut Turkey Tenderloins Or Chicken Breasts
Serving Size : 4
Ingredients for prepare Parmesan Walnut Turkey Tenderloins Or Chicken Breasts
:
| Amount | Measure | Ingredient - Preparation Method |
| 1/2 | cup | parmesan cheese - freshly grated |
| 1/2 | cup | all-purpose flour |
| 1/3 | cup | walnuts - in pieces |
| 1/2 | cup | milk |
| 1 1/4 | pounds | turkey tenderloin or |
| 2 | | skinless boneless chicken breast - * see note |
| 3 | tablespoons | olive oil |
| 1/4 | cup | parsley - finely chopped |
recipe Parmesan Walnut Turkey Tenderloins Or Chicken Breasts
* If using chicken breasts, split and flatten them slightly. Process Parmesan, flour,
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and walnuts in food processor until nuts are finely chopped. Transfer to a
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sheet of waxed paper. Pour the milk into a shallow bowl. Pat
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the tenderloins or chicken dry with a paper towel. Sprinkle both side lightly with salt
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and pepper. Coat one tenderloin at a time with the parmesan mixture, dip
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it in milk, and coat it again with the Parmesan mixture. Heat
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the oil in a large skillet over medium heat. Add the tenderloins and sautй, turning
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once, until lightly browned, about 5 minutes. Sprinkle with parsley and serve hot. NOTES : My
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experience is that chicken breasts need to be sautйed a minimum of 5 minutes per side, unless
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they have been pounded fairly thin.
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