Calcium Rich Microwave Eggplant Parmesan
Serving Size : 6
Ingredients for prepare Calcium Rich Microwave Eggplant Parmesan
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | medium | eggplant [1 lb] |
| 1 | | egg |
| 2 | tablespoons | milk |
| 1 | cup | dry bread crumbs - Italian-seasoned |
| 1 3/4 | cups | spaghetti sauce |
| 2 | cups | mozzarella - part-skim, shredded |
| 2 | tablespoons | parmesan - freshly grated |
recipe Calcium Rich Microwave Eggplant Parmesan
The microwave eliminates having to fry the
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eggplant to make this dish. Peel eggplant; cut into 1/4-inch thick slices. In shallow bowl, beat egg
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with milk. Spread bread crumbs in shallow plate. dip eggplant slices into egg mixture then into
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crumbs to coat well. Arrange half of the eggplant in 10-inch microwaveable plate lined with paper
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owels. Microwave, uncovered, at High for about 4 minutes or until tender, rearranging slices once
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halfway through cooking time. Repeat with remaining eggplant. Spread 1/4 cup of the spaghetti sauce in 8-inch square microwaveable
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baking dish. Layer half of the eggplant, half of the mozzarella and half of the remaining spaghetti sauce in
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dish; repeat layers. Sprinkle with Parmesan cheese. Microwave, covered, at High for about 4
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minutes or just until hot. Rotate dish; microwave at Medium (50%) covered, for
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10 minutes or until hot and bubbling, rotating dish once halfway through cooking time. Let
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stand covered, for 5 minutes.