Baked Cod On Bed Of Peppers
Serving Size : 1
Ingredients for prepare Baked Cod On Bed Of Peppers
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | tablespoon | olive oil |
| 1 | small | onion - halved and slivered |
| 1 | small | red bell pepper - cored, seeded and |
cut into
baked cod on bed of peppers |
| 1 | | garlic clove - finely minced |
recipe Baked Cod On Bed Of Peppers
pinch Ground allspice Salt to taste Black pepper to taste 1/4 cup Pitted
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black olives, chopped 1 1/2 T Chopped parsley 2 T Fresh lemon juice 1/4 lb Piece of cod
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or halibut -(1" thick), bones removed Cooking in foil packets is a fast, fool-proof way
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to prepare fish and vegetables. 1. Preheat oven to 350F 2. Heat
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oil in a nonstick skillet over low heat. Cook onion for 5 minutes. Add bell pepper, garlic, allspice, salt
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and pepper. Cook another 5 minutes, stirring. 3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice;
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toss well. 4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center
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of one side. Top with fish. 5. Drizzle fish with remaining lemon juice. Season with
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salt, pepper and remaining parsley. 6. Fold other half of foil over the fish and
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crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a
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baking sheet. Remove from oven and let rest for 2 minutes. 7. Serve immediately, cutting the packet open at the
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table to get the delicious aroma. Carefully remove fish to a plate.
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