Garbanzo Bean

Serving Size : 0
Ingredients

for prepare Garbanzo Bean

:

Amount	Measure	Ingredient - Preparation Method
2	cups	dried garbanzo beans (chickpeas) - presoaked
3/4	cup	shredded red cabbage
1	teaspoon	crumbled oregano leaf
8	cups	water
1	cup	grated zucchini
2	cups	chopped yellow onion
1	cup	grated yellow squash
substitute zucchini if yellow squash not garbanzo bean
3/4	cup	chopped celery
3	med. cloves	garlic - pressed or minced
1	1 lb.	can stewed tomatoes (drain and chop
2	teaspoons	sea salt
1	cup	thinly sliced carrots (1/8" thick) - cut on diagonal
3	teaspoons	tamari - or to taste
2	teaspoons	crumbled basil leaf

Check beans carefully, discarding rocks if any, and wash thoroughly. Soak beans in 4 cups water for 12 hours. In a 6--8 quart pot, bring to a boil: 8 cups water, presoaked beans, onion, celery, and garlic. Reduce heat to medium-low and simmer, tightly covered, about 25 minutes. Add sea salt and continue simmering, covered, until beans are tender, about 25-30 minutes. Add carrots, basil, and oregano. Simmer ten minutes. Add red cabbage, zucchini, yellow squash, tomatoes and additional water, as needed, and simmer until added veggies are tender, about 5-10 minutes. Add tamari. Adjust seasonings to taste. Serve.

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