Spicy Red Lentils And Rice
Serving Size : 4
Ingredients for prepare Spicy Red Lentils And Rice
:
| Amount | Measure | Ingredient - Preparation Method |
| 6 | | scallions - thinly sliced |
| 3 | cloves | garlic - thinly sliced |
| 2 | | carrots - peeled and sliced |
| 8 | ounces | mushrooms - quartered |
| 1 | cup | rice |
| 1 | cup | lentils - dried, red |
| 1 1/2 | teaspoons | salt |
| 1 | teaspoon | coriander |
| 1 | teaspoon | cumin |
| 1 | teaspoon | ginger |
| 1 | teaspoon | tumeric |
| 4 | cups | water |
| 8 | ounces | kale or spinach |
| 1 | cup | nonfat yogurt |
recipe Spicy Red Lentils And Rice
Saut‚ scallions and garlic for three minutes or
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until slightly softened. Add carrots and mushrooms and saut‚e, stirring occasionally for 5 minutes or until carrots are
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crisp - tender. Add the rice and lentils, salt, coriander, cumin, ginger and tumeric
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and stir to coat. Add the water and bring to boil over high heat.
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Adjust the heat so the mixture bubbles gently. Cover and cook for 15 minutes. Stir in the kale. Cover
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and cook for 2 minutes or just until the kale is slightly wilted. Top each portion with
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1/4 cup of yogurt.